Can You Drink Liquid Iv While Pregnant? – Amy Baby Review

Last Updated on March 14, 2023

Whenever you’re pregnant, it can be difficult to decide which supplements or health drinks are safe for your body during this special time. Many times we hear conflicting reports on certain products and how they may affect unborn babies.

One popular health drink that’s been growing in popularity is Liquid IV, but is drinking it while pregnant safe?

In this blog post, we’ll explore the safety of Liquid IV during pregnancy and offer alternative options for those looking for a healthier way to hydrate.

Can you drink liquid iv while pregnant?

What Is Liquid IV?

Liquid IV is a health and wellness drink mix that was developed to provide an easy and efficient way of staying hydrated. The main goal behind Liquid IV is to provide proper hydration to people throughout their day, no matter what they are doing or where they are.

It contains electrolytes, essential vitamins, and minerals, providing more than just water. The product is designed to help reduce fatigue, muscle cramps, and headaches caused by dehydration. It also helps boost energy levels and mental focus.

Can you drink liquid iv while pregnant?

When it comes to taking liquid iv during pregnancy, most experts say that it is safe, except for Sleep Multiplier as it contains Valerian root- an herb not known to be safe during pregnancy.

However, for optimal safety and assurance of a healthy pregnancy journey, you should always consult with your healthcare provider before starting any supplement or medication regimen.

Morning sickness, exhaustion, and premature labor can all heavily impact a pregnant woman’s body. So Hydration is essential in managing the effects of pregnancy; therefore, be sure to drink plenty of fluids!

But water alone may not suffice for some women who require additional help with hydration during their gestation period. Liquid iv is a hydration multiplier that helps your body absorb more water.

Also read: Is it safe to have Gatorade while pregnant

How Does Liquid IV Work?

Liquid IV works by helping to optimize your body’s absorption of fluids. This unique formula combines sodium, glucose and potassium in a precise ratio to activate an osmotic force that leads to quick water absorption into your bloodstream – 2x faster than simply drinking water alone.

This means that with just one serving of Liquid IV, you can get the same amount of hydration as drinking 2-3 bottles of water. In addition, it helps restore electrolytes lost through exercise and other activities.

Plus, Liquid IV is sugar free and only has 15 calories per serving, so you don’t have to worry about added sugar or unnecessary calories. It’s a great way to keep yourself hydrated throughout the day.

What Health Benefits Does Liquid IV Offer Pregnant Women?

Some of the key health benefits of Liquid IV for pregnant women include:

Enhanced hydration

Liquid IV  provides rapid hydration and supports healthy fluid balance in the body. This can be especially beneficial for pregnant women, who may be at risk of severe dehydration due to increased fluid needs and hormonal changes.

Nutrient support

Liquid IV contains a blend of essential vitamins and minerals, including vitamin C, magnesium, and potassium, which can support a healthy pregnancy and help the mother and baby get the necessary nutrients.

Boosted immunity

Pregnancy can strain the immune system, making it harder for the body to fight illness and infection. Liquid IV contains immune-boosting ingredients like zinc and vitamin C, which can help to support a healthy immune system during pregnancy.

Increased energy

Pregnancy can be physically demanding, and many women experience fatigue and low energy levels. Liquid IV boosts B vitamins, which can help support healthy energy levels and reduce fatigue.

These benefits can help support a healthy pregnancy and ensure both the mother and baby get the nutrients they need.

Also read: Is ensure good for pregnancy

What is the Recommended Intake of Liquid IV for Pregnant Women?

Liquid IV recommends one serving per day for healthy adults. But nutrient and fluid requirements during pregnancy vary depending on various factors, such as the individual’s age, weight, overall health, and the stage of pregnancy. 

It is always best to consult with a healthcare provider for personalized advice and recommendations on hydration and nutrient intake during pregnancy. 


Are There Negative Effects Of Drinking Liquid IV During Pregnancy?

Although occasional consumption of Liquid IV is unlikely to cause any unfavorable side effects, it’s essential to be aware that consistent, regular intake has the potential for higher risks. 

With a high sodium content, you can always have an excessive amount in your system. 

Possible side effects may include:

  • Convulsions (seizures)
  • Dizziness
  • Fast heartbeat
  • High blood pressure
  • Irritability
  • Muscle twitching
  • Restlessness
  • Swelling of feet or lower legs
  • Weakness
  • Vomiting

Will Liquid IV Help Pregnant Women During The Birthing Process?

At the time of labor, doctors can use IV for delivering fluids, Pitocin or pain-relieving medications. Though many health centers and medical practitioners are in the habit of recommending an IV to people in labor, it is only essential under special circumstances.

An IV during childbirth can be beneficial and even life-saving when needed; however, unnecessary use may bring adverse consequences.


Can Liquid IV Help Women Who Have Just Given Birth?

Absolutely! New mothers often have different nutritional needs than others since they expend energy to feed and care for their babies. 

Liquid IV can be a great way for new mothers to get the hydration and nutrients they need to support them during this transitional time in their lives.

– The added vitamins and electrolytes can help replace lost nutrients due to morning sickness, late nights caring for the baby, and any other health issues associated with postpartum life.

– It can also help boost energy levels so new mothers can better manage the demands of parenting.

– On top of this, it can help reduce fatigue and make new moms more alert and ready to take on their daily tasks!

Is it Liquid IV Science-Based?

Yes, Liquid IV is backed by science. The company has conducted a number of clinical studies that demonstrate the effectiveness of their hydration products.

Their flagship product, Liquid IV Hydration Multiplier, is composed of a blend of coconut water powder, glucose and essential electrolytes that work together to provide rapid hydration support.

This combination helps the body absorb water faster and more efficiently than just drinking plain water. 

The company also uses natural sea salt, which is rich in minerals, in the formula to provide essential trace elements for improved hydration.

What Does Liquid IV Taste Like?

Liquid IV’s Hydration Multiplier powder tastes like a refreshing, lightly sweet lemon-lime flavor. The powder is packed with vitamins and minerals such as vitamin C, zinc, magnesium, and potassium to help you fight off fatigue and stay energized throughout the day.

Alternatives To Liquid IV For Pregnant Women

Pregnant women have several other options when it comes to hydration and energy, including:

1. Coconut Water

Coconut water is a natural source of electrolytes that helps keep you replenished during pregnancy. It also contains potassium, which can help with muscle cramps and hypertension, as well as magnesium and calcium for bone health.

2. Oral Rehydration Solutions (ORS)

ORS is a mixture of electrolytes and carbohydrates that help to rehydrate the body quickly. They can be found in powder or liquid form and do not contain any caffeine.

3. Electrolyte Drinks

Sports drinks such as Gatorade and Powerade are a great way to replenish lost electrolytes and fluids during pregnancy. These drinks contain low amounts of sugar, sodium, and other nutrients that can help support hydration and energy levels.

4. Fruit Juice

Some juices, such as orange juice or cranberry juice, are a great source of electrolytes and potassium. Although these drinks may contain more sugar, they can be diluted with water to reduce the sugar content.

5. Water

Plain water is still the best way to hydrate during pregnancy. Drinking plenty of water helps to keep your cells and organs functioning properly, as well as flushing out toxins in the body. Be sure to drink at least 8 glasses of water a day while pregnant. 

Pregnancy Complications from Dehydration

Dehydration during pregnancy can cause serious and potentially life-threatening complications for both mother and baby. Some of the most common pregnancy complications that can occur include: 

Preterm labor

Preterm labor is when labor starts before 37 weeks of pregnancy, which can lead to preterm birth. 

Gestational diabetes

Gestational diabetes is a form of diabetes that only occurs during pregnancy and can cause complications for both mother and baby if not monitored and treated properly.

Urinary tract infections (UTIs)

UTIs are infections in the urinary tract that are more common during pregnancy due to the increased pressure of the growing uterus on the bladder.


Preeclampsia is characterized by high blood pressure during pregnancy and can lead to serious complications for both mother and baby.

Placental abruption

Placental abruption occurs when the placenta separates from the uterus before birth, which can cause severe bleeding, preterm labor, or stillbirth.

Low birth weight

Low birth weight is when a baby is born weighing less than 5 pounds (2,500 grams) and can be caused by dehydration during pregnancy. 


Eclampsia is a dangerous condition that can occur in pregnant women with preeclampsia and can cause seizures, coma, or even death.

How to Keep Hydrated during Pregnancy & Help with Morning Sickness?

Here are the following ways to stay hydrated during pregnancy and help with morning sickness:

Increase your fluid intake throughout the day 

Drink at least 8 to 10 glasses of water daily. This will help prevent dehydration and its associated symptoms, such as fatigue, dizziness, and headaches.

Avoid drinks that are high in sugar or caffeine

Sugary drinks can make you feel worse because they can cause a rapid spike in blood sugar levels. Caffeinated drinks can also dehydrate you even further, so they should be avoided.

Eat smaller meals

Eating larger meals may cause your stomach to become too full and increase nausea. Eating smaller meals more frequently throughout the day will help keep your stomach from feeling overwhelmed.

Drink ginger tea

Ginger can help reduce nausea and morning sickness. Drinking a cup of ginger tea or adding fresh ginger to your meals may help alleviate some symptoms of morning sickness.

Wear loose clothing

Tight-fitting clothes can trap heat, which can worsen nausea and other symptoms associated with dehydration during pregnancy. Loose clothing will allow air to circulate, helping to keep you cool and comfortable.

Wrapping up

Thanks for reading our blog post on the safety of Liquid IV during pregnancy! We hope you’ve got your answer. To sum up, we just want to add that Liquid IV is a popular health and wellness drink offering various benefits for pregnant women. 

Its unique formula provides essential nutrients and hydration to support the mother’s and growing baby’s health and well-being.

Some of the key health benefits of Liquid IV for pregnant women include supporting cognitive development, reducing fatigue, and alleviating morning sickness.

Liquid IV is an excellent choice if you’re looking for a convenient and effective way to stay healthy during pregnancy.

However, it’s important to remember that only your doctor can make decisions about what’s right for you and your baby. So, before taking any supplement or medication, it is always best to consult your healthcare provider.

With that said, we hope you have a safe and healthy pregnancy journey!  If you need more information on Liquid IV, please don’t hesitate to contact us. We’d love to help answer any questions you may have.

Sharing Is Caring!


Jamie Feit is an author, speaker and registered dietician who teaches busy moms how to plan healthy meals or crafts that families will enjoy without spending hours in the kitchen. Jamie has extensive education, with a masters degree in clinical nutrition from New York University and more than 20 years of experience helping her patients meet their health goals. With over two decades of professional experience, Jamie also holds the cosher credential of Holistic Certified Health Coach. Read more

Dr. Leah Alexander

Dr. Leah Alexander is a board-certified general pediatrician and has been practicing pediatrics at Elizabeth Pediatric Group of New Jersey since 2000. Since 2005, she has been working as an independently contracted pediatrician with Medical Doctors Associates at Pediatricare Associates of New Jersey. She also enjoys cooking outside of the medical profession. Read more

Leave a Comment