Craving Gatorade While Pregnant – Amy Baby Review

Last Updated on May 22, 2023

Are you pregnant and sitting at your desk with a Gatorade craving? Is it really safe to have that beverage while expecting? Maybe you are wondering if drinking Gatorade during pregnancy is justifiable, considering all the various effects of added sugars on developing babies.

Well, before making an informed decision about what is best for your baby’s health and for your own cravings satisfaction, you should understand the potential side effects of consuming this popular sports drink.

In this blog post, we’ll explore everything you need to know when it comes to enjoying Gatorade while pregnant. So, keep reading!

craving gatorade while pregnant

What Is Gatorade?

What Is Gatorade?

Gatorade is a sports drink created by scientists at the University of Florida in 1965. They are designed to replace sweat losses and replenish carbohydrates, electrolytes, and fluid during intense physical activity.

On the other hand, electrolytes are vital minerals found in your blood, urine, tissues and other body fluids that provide essential benefits. These are:

Sodium: helps maintain blood pressure and aids in muscle contraction

Potassium: regulates fluid balance, helps nerve and heart function 

This energy drink is composed of water, sugar, dextrose (sugar), citric acid, natural flavorings and sodium chloride. 

Gatorade has become a staple beverage for athletes around the world due to its ability to help replenish lost fluids when exercising and competing.

It is also known for its ability to boost energy levels during physical activity. Additionally, it is sometimes used as an anti-cramping agent during intense physical activities.

But can a pregnant woman drink this? Is it safe for them? Let’s find out!

Craving Gatorade While Pregnant: Is It Safe?

Yes, it is safe. It’s no secret that many expectant mothers experience cravings for certain foods. But it doesn’t necessarily mean our bodies are asking us to guzzle down a refreshing bottle of Gatorade while pregnant – even if we feel like craving it!

We can’t deny the undeniable deliciousness of sugar, which inevitably drives us to consume more. That’s why it is so important that we keep our intake in check. Too much sugar will undoubtedly lead to negative health consequences like high blood pressure.

The University of Iowa Health Care suggests that when expecting mothers are looking for products to consume during pregnancy, they should opt for those with lower sugar and calorie content.

Also Read: How many Ensures can I drink a day while pregnant

Can You Have Gatorade When Pregnant?

Pregnant women can drink Gatorade in moderation if they need to replace electrolytes or minerals lost during exercise, illness or vomiting.

Many pregnant women may find that drinking Gatorade helps with morning sickness or reduces heartburn symptoms, both of which are common during pregnancy. 

Let’s see the other benefits of drinking Gatorade during pregnancy:

  1. Increasing the transportation of essential nutrients to the placenta, which is sodium-rich and potassium-deficient.
  2. Gatorade maintains the balance of sodium and potassium in both the amniotic fluid and fetal tissues.
  3. Decreasing the danger of preeclampsia – an intricate pregnancy complication evidenced by high blood pressure and protein in the urine – is achievable with electrolytes, which can adjust a balance of sodium levels.

But as everyone is different it is always a good idea to consult with a doctor.

Is Gatorade Good For Pregnancy Nausea?

Gatorade may be a helpful supplement for pregnant women who are feeling nauseous. Because It can provide electrolytes, carbohydrates, and fluids to help with hydration when nausea prevents them from eating or drinking other fluids.

However, pregnant women should talk to their doctor before consuming Gatorade to make sure it is not contraindicated for them.

What Does Gatorade Contain – Nutritional Value

With every 248g serving of Gatorade G, you get 64 calories consisting of 0 g fat, 0 g protein and 16 g carbohydrate; 13 grams from sugar and the remaining from the complex carbs. Plus no saturated fats or cholesterol!

It contains sodium, potassium and other electrolytes to replace the minerals lost during exercise. It also contains B vitamins like thiamin, riboflavin, niacin and vitamin B6 as well as its key ingredients – sucrose (table sugar) and glucose-fructose syrup.

Also read: How many calories does childbirth burn

How Does Gatorade Work in the Body and its Implication on Pregnant Women?

When pregnant, your body produces more fluids than usual which is why you need to urinate more often.

This rapid depletion of water and electrolytes in the body can make it difficult for a woman to stay hydrated; Gatorade is an excellent solution as its composition helps replenish lost nutrients quickly!

Gatorade works wonders for pregnant women, as it replenishes their electrolytes with vital sodium and potassium.

These electrolytes are incredibly important during pregnancy; they help regulate the body’s fluid balance, maintain energy levels, and support muscle function.

Drinking Gatorade while expecting is an easy way to ensure that your body has all of these key nutrients!

However, doctors don’t recommend over-consumption of Gatorade as it can cause excessive weight gain and elevated blood sugar levels.

What are the Signs of Electrolyte Imbalance During Pregnancy and When you may need Gatorade?

Pregnant women are particularly vulnerable to electrolyte imbalances due to the many changes their body is undergoing during pregnancy. Common signs of electrolyte imbalance during pregnancy include:

  • fatigue,
  • nausea,
  • vomiting,
  • headaches,
  • dizziness and
  • muscle cramps or leg cramps.

If you are pregnant and struggling with electrolyte imbalance, you may need an electrolyte drink such as Gatorade in order to replenish essential minerals like sodium, potassium and magnesium.

These drinks can help to restore electrolyte balance and provide necessary hydration that can help alleviate symptoms.

However, please speak with your healthcare provider before consuming any of these drinks as they may contain sugar and other ingredients that could be harmful to pregnant women.

Caution to Take When Drinking Gatorade during your cravings

Caution to Take When Drinking Gatorade during your cravings

Before you quench your thirst with Gatorade, double-check the bottle’s nutrition label to ensure it contains the appropriate levels of sodium and potassium for a healthy drink. Additionally, watch out for high sugar content, which can counteract the electrolytes in sports drinks like Gatorade.

Potential Risks from Drinking Gatorade While Pregnant

There are some potential risks associated with drinking Gatorade while pregnant. These are:

Risk of Excess Sodium Consumption

Having an excess amount of sodium in our bodies can be quite hazardous, especially while pregnant. Foods that are often consumed such as salty diets already contain a considerable degree of sodium which makes Gatorade extremely risky.

If you do not monitor properly an abundance of sodium may lead to gestational hypertension and the potential for other pregnancy complications like preeclampsia.

Unexpected Weight Gain

Pregnant women who are consuming too many added sugars may experience Gestational Weight Gain (GWG) which can lead to further pregnancy complications, including Gestational Diabetes Mellitus (GDM), preeclampsia and preterm birth. 

It is essential for pregnant mothers-to-be to be mindful of their sugar intake in order to avoid excessive weight gain during pregnancy.

It is absolutely essential to be mindful of your sugar intake while pregnant, yet there are more risks than just Gestational Weight Gain, Gestational Diabetes Mellitus and preterm birth.


Beware of overhydration! Drinking excessive amounts of Gatorade to satisfy your cravings can negatively impact the electrolytes in your body, leading to a condition known as overhydration.

When the body absorbs too much water, it can cause blood sodium levels to drop. Many women face headaches, nausea, vomiting, and muscle weakness during pregnancy for this.

Therefore it’s important to carefully monitor how much you’re drinking so that you don’t suffer any ill effects from this ailment.

Bad Effect on Dental Health

Dental health is of the utmost importance during pregnancy; however, it can often be overlooked. Beware that ingesting drinks like Gatorade are filled with acids and sugars which will wear down your tooth enamel over time. Make sure to take extra care in maintaining dental hygiene when expecting!


Which Drinks Should We Avoid When Having A Baby?

In general, it’s best to avoid all alcoholic beverages when having a baby. Alcohol can pass through the placenta and affect your baby’s development. It also increase the risk of stillbirth, preterm delivery and low birth weight.
Caffeinated drinks such as coffee or unpasteurized fruit juice, unpasteurized milk, tea or soft drinks, cold drinks should be avoided as well. Caffeine can cross the placenta and affect your baby’s heart rate and growth.
Excess consumption of caffeine has been linked to a higher risk of miscarriage, stillbirth and low birth weight babies.
Pregnant women should avoid soda or sugary drinks as these contain empty calories which offer no health benefit or nutritional value for your baby. 
The high sugar content can also cause you to gain unnecessary weight during pregnancy. Instead they can try decaf coffee or coconut water.

How To Make A Homemade Electrolyte Drink?

Follow these steps to make a homemade Electrolyte drink to substitute Gatorade with a more natural alternative with the same (beneficial) effects:

Step 1

Gather your ingredients. You will need 1 quart of filtered water, 1 teaspoon of Himalayan pink salt, 1/2 teaspoon of baking soda, 1/4 teaspoon of potassium chloride, and 1/4 cup of freshly squeezed lemon juice or any fresh fruit juice.

Step 2

Add all of the ingredients to a blender and blend until the salt and baking soda are dissolved.

Step 3

Pour the mixture into a clean glass jar and store in the fridge for up to 2 weeks.

Step 4

To use, simply drink 1/2 cup of the mixture before or after exercise, or when you are feeling dehydrated.

Step 5 

You can also add the electrolyte drink to your favorite smoothie recipe for an extra boost of hydration.

Wrapping Up

Thanks for reading! As you can see, Gatorade is a safe option for pregnant women who are looking to quench their thirst. However, it’s important to remember that moderation is key. 

Too much sugar could lead to negative health consequences like high blood pressure. So be sure to stick with the recommended serving size and drink in moderation while expecting. 

We hope this article has been helpful in informing your decision on whether or not Gatorade is ok while pregnant! Thanks again for joining us today!

For any further questions about pregnancy nutrition and dieting tips, feel free to contact us. We will be happy to answer any questions or concerns you may have about eating for two. We wish you all the best for a safe and healthy pregnancy!

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Jamie Feit is an author, speaker and registered dietician who teaches busy moms how to plan healthy meals or crafts that families will enjoy without spending hours in the kitchen. Jamie has extensive education, with a masters degree in clinical nutrition from New York University and more than 20 years of experience helping her patients meet their health goals. With over two decades of professional experience, Jamie also holds the cosher credential of Holistic Certified Health Coach. Read more

Dr. Leah Alexander

Dr. Leah Alexander is a board-certified general pediatrician and has been practicing pediatrics at Elizabeth Pediatric Group of New Jersey since 2000. Since 2005, she has been working as an independently contracted pediatrician with Medical Doctors Associates at Pediatricare Associates of New Jersey. She also enjoys cooking outside of the medical profession. Read more

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