Last Updated on March 14, 2023
Pregnancy is a special time for expecting mothers, and there’s a lot to consider regarding nutrition. A key part of staying healthy during pregnancy is making sure you get enough protein.
Protein powder can be an easy and convenient way to ensure that your daily protein needs are met, but it’s important to research and ensure the product you choose is safe for you and your baby.
This article will discuss whether Orgain Protein Powder is safe for pregnancy, including its potential benefits and any potential risks associated with its use.
We’ll also provide tips on choosing a quality protein powder that meets your nutritional needs during this special time in your life.
Let’s dive in!
- What is Orgain Protein Powder?
- Are Organic Protein Powders Safe For Pregnancy?
- is orgain protein safe for pregnancy?
- Which Orgain Protein Powders are good for pregnancy?
- 1. Orgain Organic Vegan Protein Powder Creamy Chocolate Fudge Flavour
- 2. Orgain Organic Vegan Protein Powder, Chocolate Peanut Butter Flavour
- 3. Orgain Organic Vegan Protein Powder, Vanilla Bean Flavour
- 4. Orgain Organic Vegan Protein Powder, Iced Coffee Flavour
- 5. Orgain Simple Organic Vegan Protein Powder, Chocolate Flavour
- Safety concerns about protein powders during pregnancy
- Potential benefits of protein powder during pregnancy:
- When should I start taking protein powder during pregnancy?
- Why do doctors recommend protein powders during pregnancy?
- FAQs
- Wrapping up
What is Orgain Protein Powder?
Orgain Protein Powder is an organic protein powder that is a dietary supplement made from certified organic ingredients. It is typically plant-based proteins such as hemp, pea, chia seed and brown rice.
The manufacturing process ensures that it retains the natural nutrients found in these sources, making it an excellent source of amino acids—the building blocks of body cells, tissues and muscles.
Orgain organic protein powder can help to boost energy levels, support muscle growth and recovery, and promote healthy weight management.
It is also a great source of essential vitamins and minerals that can help to improve overall health and well-being.
For those looking for an easy-to-digest protein supplement, Orgain protein powder is a great choice and can be used as part of a balanced diet.
Also read: Can I take KOS protein if I am pregnant or breastfeeding
Are Organic Protein Powders Safe For Pregnancy?
Yes, consuming organic protein powder during pregnancy is generally safe. However, you should consult your doctor for the best advice about you and your baby’s health.
Organic protein powders provide a lot of essential nutrients that can help support a healthy pregnancy. They are an excellent source of high-quality protein, which helps build and repair tissues, and is vital to supporting the baby’s growth.
Additionally, organic protein powders can also provide essential vitamins and minerals such as calcium, magnesium, iron, zinc and omega-3 fatty acids.
However, some organic protein powder products may contain added sugar or artificial sweeteners, which should be avoided while pregnant.
“Organic protein powders can be a beneficial addition to the diet for pregnant women, as long as they are made from natural ingredients and not full of added sugars,” says Charlotte Scott, UK-based registered dietitian.
“Be sure to read the label carefully and choose an organic protein powder product with no added sugars or artificial sweeteners,” Charlotte added.
Most importantly, make sure to drink plenty of water throughout your pregnancy to stay hydrated.
Also read: Is hydration multiplier safe for pregnancy
is orgain protein safe for pregnancy?
If you’re wondering if Orgain protein powder is safe while pregnant, you’d be glad to know that Orgain protein powder is generally considered safe during pregnancy, and it also contains most of the necessary nutrients required during pregnancy, such as calcium, iron, folate, vitamin C, and definitely protein.
Moreover, it does not contain any additional sugars which are considered to be harmful during pregnancy.
On top of this, it is also free from hormones, antibiotics, pesticides, artificial sweeteners, colors and GMOs. So, overall, it is a safe option for pregnant women.
However, if you are unsure about taking Orgain protein powder while pregnant or have any existing health conditions, you should consult your doctor before taking any dietary supplement during pregnancy.
Which Orgain Protein Powders are good for pregnancy?
Orgain organic protein powders are especially beneficial for pregnant women because they provide all the necessary nutrients for a healthy, balanced diet. Some of the best Orgain protein powders for pregnant women include:
1. Orgain Organic Vegan Protein Powder Creamy Chocolate Fudge Flavour
- New look and label, same great product! Includes 1 (2.03 Lb) Orgain Organic Plant Based Protein Powder, Creamy Chocolate Fudge
- 21 grams of organic plant based protein (pea, brown rice, chia seeds), 2 grams of organic dietary fiber, low net carbs, 0 grams of added sugar, 150 calories per serving
- USDA organic, vegan, gluten free, dairy free, lactose free, low net carbs, no added sugar, soy free, kosher, Non GMO, carrageenan free, and no artificial ingredients
- Mix with water, milk, or your favorite protein shake recipe for a quick breakfast or snack drink. Use when baking to give your cakes, muffins, brownies, or cookies a protein and energy boost
- Ideal for healthy, on the go nutrition for men, women, and kids. These are great for meal replacement, smoothie boosters, muscle recovery, and pre or post workouts
2. Orgain Organic Vegan Protein Powder, Chocolate Peanut Butter Flavour
- New look and label, same great product. Includes 1 (2.03 pound) Orgain organic plant based chocolate peanut butter protein powder
- 21 grams of organic plant based protein (pea, brown rice, chia seeds), 2 grams of organic dietary fiber, low net carbs, 0 grams of added sugar, 150 calories per serving
- USDA organic, vegan, gluten free, dairy free, lactose free, low net carbs, no added sugar, soy free, kosher, Non GMO, carrageenan free, and no artificial ingredients
- Mix with water, milk, or your favorite protein shake recipe for a quick breakfast or snack drink. Use when baking to give your cakes, muffins, brownies, or cookies a protein and energy boost
- Ideal for healthy, on the go nutrition for men, women, and kids. These are great for meal replacement, smoothie boosters, building lean muscle, muscle recovery, and pre or post workouts
3. Orgain Organic Vegan Protein Powder, Vanilla Bean Flavour
- Includes 1 (1.02 Lb) Orgain Organic Plant Based Protein Powder, Vanilla Bean
- 21 grams of organic plant based protein (pea, brown rice, chia seeds), 2 grams of organic dietary fiber, low net carbs, 0 grams of added sugar, 150 calories per serving
- USDA organic, vegan, gluten free, dairy free, lactose free, low net carbs, no added sugar, soy free, kosher, Non GMO, carrageenan free, and no artificial ingredients
- Mix with water, milk, or your favorite protein shake recipe for a quick breakfast or snack drink. Use when baking to give your cakes, muffins, brownies, or cookies a protein and energy boost
- Ideal for healthy, on the go nutrition for men, women, and kids. These are great for meal replacement, smoothie boosters, building lean muscle, muscle recovery, and pre or post workouts
4. Orgain Organic Vegan Protein Powder, Iced Coffee Flavour
- Includes 1 (2.03 pound) Orgain organic plant based iced coffee protein powder
- 21 grams of organic plant based protein (pea, brown rice, chia seeds), caffeine, low net carbs, 0 grams of added sugar, 170 calories per serving
- USDA organic, vegan, gluten free, dairy free, lactose free, low net carbs, no added sugar, soy free, kosher, non GMO, carrageenan free, and no artificial ingredients
- Mix with water, milk, or your favorite protein shake recipe for a quick breakfast or snack drink. Use when baking to give your cakes, muffins, brownies, or cookies a protein and energy boost
- Ideal for healthy, on-the-go nutrition for men, women, and kids. These are great for meal replacement, smoothie boosters, muscle recovery, and pre or post workouts.
5. Orgain Simple Organic Vegan Protein Powder, Chocolate Flavour
- Includes 1 (1.25 lb) Orgain Simple Organic Creamy Chocolate Plant Protein Powder
- 20 grams of organic plant-based protein made from just a handful of high-quality ingredients
- Made from nuts & seeds: almonds, peanuts, Chia seeds, pumpkin seeds, golden peas. No stevia.
- USDA organic, certified vegan, dairy, gluten, soy & lactose free, non-GMO, kosher
- Mix with water, milk, or into your favorite shake recipe for a quick breakfast or snack drink. Great for meal replacement, as smoothie boosters, and building lean muscle.
These protein powders are made from organic, plant-based ingredients and are free from artificial sweeteners, colors, flavors, and other additives.
They provide high-quality protein that is easy to digest and contains essential vitamins and minerals for healthy fetal development. Additionally, these organic protein powders are gluten-free, non-GMO, and vegan-friendly.
Consuming high-quality organic protein powders during pregnancy is a great way to support your body’s needs while ensuring your baby’s safety.
Also Read: Can pregnant women drink Gatorade
Safety concerns about protein powders during pregnancy
We’ve already mentioned that Protein powders may contain various ingredients, such as artificial sweeteners and preservatives, which can be potentially harmful to pregnant women and their unborn babies.
Additionally, some protein powder products have been found to contain toxic metals such as lead and mercury. High levels of these contaminants could negatively affect the health of both mother and baby.
Another concern is that many protein powder products lack reliable sources or third-party testing for purity and proper labeling information regarding the exact content and amount used in each product.
It is, therefore important for pregnant women to be cautious when consuming protein powders during pregnancy and consult with their doctor about any potential risks associated with specific products before adding them to their diet.
Women should also ensure they are purchasing protein powders from reliable and reputable manufacturers.
Although some protein powder products can be beneficial in providing additional protein sources during pregnancy, pregnant women must practice caution when selecting and consuming these supplements.
Proper research into ingredients and potential risks associated with specific brands should be carried out before making any purchases or adding them to a prenatal diet.
Most importantly, if you are already receiving enough protein from your meals, there is no need to turn to protein shakes.
In fact, studies indicate that an excessive amount of proteins during pregnancy can slow down your baby’s growth and even raise your chance for gestational diabetes – a significant reason why the keto diet isn’t recommended in such cases.
Also read: Can I drink ensure while pregnant
Potential benefits of protein powder during pregnancy:
Potential benefits of protein powder during pregnancy include:
Increased energy levels
Protein powder can help increase energy levels and provide extra nutrition during pregnancy. So, expectant mothers can experience a boost in energy while taking protein powder regularly.
Enhanced tissue growth and repair
Protein plays an essential role in the development of the fetus and its organs, so adequate protein powder consumption is recommended during pregnancy.
Protein powder also helps to promote iron absorption, which is necessary for healthy cell functioning and normal fetal growth.
Research shows that supplementing balanced protein energy (containing up to 20% of energy as protein) for pregnant women whose energy or protein intake is less than the recommended amount boosts fetal growth and leads to higher birth weight by 95-324 grams.
Additionally, height increased on average from 4.6 – 6.1 mm, which resulted in an overall decrease in low birth weight babies by 6%.
Maintaining weight
Protein powder can help expectant moms maintain appropriate body weight during pregnancy. Protein powders contain fewer calories than other high-calorie snacks, making them ideal for snacks and meals throughout the day.
Additionally, protein powder can help promote a feeling of fullness and satiety, which may reduce cravings for unhealthy snacks during pregnancy.
Supporting cognitive development
The brain and nervous system of the developing fetus depend on adequate protein intake for proper development. Protein powder can be a great source of essential amino acids that promote healthy fetal functioning and development.
It can also reduce stress levels, which may positively impact the baby’s cognitive development.
Boosting immunity
Protein powder can help support the immune system of expectant moms, as it is an excellent source of vital nutrients such as antioxidants, vitamins, and minerals.
Adequate protein intake during pregnancy can also reduce inflammation and maintain healthy blood sugar levels. This may translate to better health for both mother and baby.
Reduced risk of preterm birth
Research has shown that adequate protein intake during pregnancy may reduce the risk of preterm birth. This is because higher protein levels can help promote healthy fetal growth and development, reducing the risk of preterm labor.
Improved cardiovascular health
Protein powder can also benefit expectant mothers in terms of cardiovascular health. It can help reduce cholesterol and triglyceride levels and improve blood pressure.
These benefits may protect the expectant mother from developing serious heart-related diseases during pregnancy.
So, protein powder can provide numerous potential health benefits to pregnant women. However, pregnant women should always consult their healthcare provider before taking any supplements or medication.
When should I start taking protein powder during pregnancy?
It is recommended that pregnant women start taking protein powder during their second trimester. It will provide an additional source of protein to meet the increased demand for it during pregnancy.
Protein supplementation may be especially beneficial for those women who are unable to get enough through their diet alone.
However, we recommend talking to your healthcare provider before starting any supplement during pregnancy, as some ingredients may not be suitable for a pregnant woman.
Additionally, you should select a protein powder that is specifically formulated for pregnant women and contains safe, high-quality ingredients. Researching quality products can help ensure you’re getting the most out of your supplementation.
Why do doctors recommend protein powders during pregnancy?
Doctors suggest getting your daily protein intake from nutritiously-rich food sources during pregnancy. However, for those experiencing prolonged nausea or vomiting and struggling with eating solid foods, doctors recommend using a high-quality protein powder to ensure they get sufficient amounts of protein.
It’s because the body needs higher amounts of protein for proper fetal development during pregnancy and for maintaining the mother’s health and energy levels.
Protein powder can be a convenient way for pregnant women to get additional quality sources of protein in their diet, such as whey or plant-based proteins that contain essential amino acids.
FAQs
Protein shakes can be a convenient and nutritious way to get the extra protein you need during pregnancy. However, you must ensure that the protein shakes you consume safe for pregnant women.
When selecting a protein shake, look for one specifically designed for pregnant women and contains no added herbs or other ingredients that may not be safe during pregnancy.
Additionally, make sure the shake contains all of the essential nutrients needed during pregnancy, such as vitamins, minerals, and fiber.
It is also important to note that while some protein shakes can provide additional nutrition during pregnancy, drinking them is unnecessary if you already get enough protein in your diet.
Research has shown that too much protein during pregnancy can slow down fetal growth and increase the risk of preterm labor.
So, when consumed in moderation and with caution, protein shakes can be a great way to supplement your diet while pregnant. Consult your medical provider before changing your diet or supplementation routine during pregnancy.
Pregnancy is a time of great change and growth for both mother and baby. To ensure that you and your baby are getting all the essential nutrients, you need to ensure your diet is balanced and full of nutrient-dense foods.
Plant-based protein powder can be an excellent addition to a pregnancy diet as it provides a convenient way to get extra protein, vitamins, minerals, and other beneficial nutrients.
Plant-based proteins are derived from sources like peas, hemp seeds, chia seeds, quinoa, and brown rice. These plant proteins are complete proteins, meaning they contain all nine essential amino acids that our bodies need but cannot produce on their own.
They also provide fiber which helps with digestion and can help keep you feeling fuller longer. Additionally, plant-based proteins are free from hormones or antibiotics, which may be found in animal proteins such as whey or casein.
In addition to providing essential nutrients for mom and baby, plant-based protein powders can also help boost energy levels during pregnancy when fatigue is common.
Wrapping up
In conclusion, protein powder can be a great source of additional nutrition and energy during pregnancy. However, it is important to speak with your doctor or nutritionist before starting any supplementation to ensure that the product chosen is safe and appropriate for pregnant women.
The right protein powder can help provide extra energy, increase nutrient absorption, support muscle growth and development, reduce preterm birth risk, and improve the overall health of both mom and baby.
Taking protein powder during pregnancy can be a great way to ensure that you are getting all the additional nutrition you need for your baby’s growth and development.
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Jamie Feit is an author, speaker and registered dietician who teaches busy moms how to plan healthy meals or crafts that families will enjoy without spending hours in the kitchen. Jamie has extensive education, with a masters degree in clinical nutrition from New York University and more than 20 years of experience helping her patients meet their health goals. With over two decades of professional experience, Jamie also holds the cosher credential of Holistic Certified Health Coach. Read more
Kimberly Langdon M.D., a board-certified obstetrician/gynecologist with 19 years of clinical experience, had delivered over 2000 babies. She graduated from The Ohio State University College of Medicine and has accrued an abundance of knowledge within her field.
Dr. Leah Alexander is a board-certified general pediatrician and has been practicing pediatrics at Elizabeth Pediatric Group of New Jersey since 2000. Since 2005, she has been working as an independently contracted pediatrician with Medical Doctors Associates at Pediatricare Associates of New Jersey. She also enjoys cooking outside of the medical profession. Read more